Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:29.7
Time
1:53.9
Pace
174
Calories
117
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 19:29.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 140 |
April 04, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.7 | 2,500m | 1:53.9 | 237 | 1114 | 27 | 117 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 137 | |
| r: 2:00 | 18m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 114 | |
| r: 2:00 | 24m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 115 | |
| r: 2:00 | 20m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 117 | |
| r: 2:00 | 24m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 103 | |
| r: 2:00 | 39m | ||||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.