Douglas Wise 5000m row
5,000
Meters
19:27.2
Time
1:56.7
Pace
340
Calories
120
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 139 |
April 13, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1057 | 340 | 27 | 120 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 27 | 73 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67 | 27 | |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 27 | 134 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 68 | 27 | 135 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 28 | 140 |
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Workout Graph
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