Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:31.6
Time
1:54.3
Pace
172
Calories
122
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 19:31.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 140 |
April 14, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.6 | 2,500m | 1:54.3 | 234 | 1106 | 27 | 122 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 135 | |
| r: 2:00 | 15m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 94 | |
| r: 2:00 | 21m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 140 | |
| r: 2:00 | 18m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 131 | |
| r: 2:00 | 23m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 112 | |
| r: 2:00 | 41m | ||||||
| r118m |
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Workout Graph
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