Douglas Wise 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 139 |
April 15, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 26 | 135 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 133 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 134 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 27 | 135 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 27 | 136 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 27 | 140 |
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Workout Graph
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