Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:32.5
Time
1:54.5
Pace
170
Calories
116
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 19:32.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 141 |
April 16, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.5 | 2,500m | 1:54.5 | 233 | 1102 | 28 | 116 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 140 | |
| r: 1:00 | 21m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 112 | |
| r: 1:00 | 14m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 116 | |
| r: 1:00 | 21m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 95 | |
| r: 1:00 | 19m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 124 | |
| r: 1:00 | 16m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 115 | |
| r: 1:00 | 16m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 116 | |
| r: 1:00 | 16m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 129 | |
| r: 1:00 | 14m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 102 | |
| r: 1:00 | 14m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 118 | |
| r: 1:00 | 44m | ||||||
| r195m |
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