Douglas Wise 5000m row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 142 |
April 17, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 27 | 137 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | 84 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 27 | 189 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 27 | 137 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 27 | 137 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 27 | 141 |
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Workout Graph
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