Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:34.7
Time
1:54.9
Pace
173
Calories
106
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:34.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 143 |
April 18, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.7 | 2,500m | 1:54.9 | 230 | 1093 | 27 | 106 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 86 | |
| r: 2:00 | 17m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 111 | |
| r: 2:00 | 18m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 110 | |
| r: 2:00 | 18m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 123 | |
| r: 2:00 | 17m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 100 | |
| r: 2:00 | 44m | ||||||
| r114m |
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Workout Graph
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