Douglas Wise 5000m row
5,000m
Meters
19:22.3
Time
1:56.2
Pace
341
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 141 |
April 20, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000m | 1:56.2 | 223 | 1067 | 26 | 158 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | 137 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 27 | 188 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 27 | 191 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 27 | 137 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 27 | 141 |
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Workout Graph
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