Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:44.4
Time
1:56.8
Pace
169
Calories
106
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 19:44.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 141 |
April 25, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.4 | 2,500m | 1:56.8 | 219 | 1054 | 26 | 106 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 69 | |
| r: 2:00 | 16m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 111 | |
| r: 2:00 | 18m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 123 | |
| r: 2:00 | 20m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 117 | |
| r: 2:00 | 24m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 112 | |
| r: 2:00 | 37m | ||||||
| r115m |
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Workout Graph
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