Douglas Wise 5000m row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
341
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 157 |
April 26, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 25 | 130 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | 119 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 26 | 130 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 26 | 134 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 26 | 136 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 | 134 |
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Workout Graph
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