Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:11.8
Time
1:50.3
Pace
182
Calories
127
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 19:11.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 153 |
April 28, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.8 | 2,500m | 1:50.3 | 260 | 1196 | 26 | 127 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 117 | |
| r: 2:00 | 18m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 120 | |
| r: 2:00 | 18m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 138 | |
| r: 2:00 | 22m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 134 | |
| r: 2:00 | 24m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 130 | |
| r: 2:00 | 22m | ||||||
| r104m |
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Workout Graph
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