Douglas Wise 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 156 |
April 29, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 25 | 128 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | 118 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 25 | 129 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 26 | 132 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 26 | 130 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 26 | 133 |
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Workout Graph
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