Douglas Wise 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
338
Calories
131
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 151 |
May 02, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 25 | 131 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 123 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 135 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 131 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 26 | 137 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 | 129 |
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Workout Graph
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