Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.5
Time
1:55.1
Pace
172
Calories
115
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 19:35.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 151 |
May 03, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.5 | 2,500m | 1:55.1 | 230 | 1089 | 26 | 115 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 111 | |
| r: 2:00 | 16m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 112 | |
| r: 2:00 | 20m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 121 | |
| r: 2:00 | 16m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 113 | |
| r: 2:00 | 12m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 119 | |
| r: 2:00 | 30m | ||||||
| r94m |
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Workout Graph
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