Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:23.0
Time
1:52.6
Pace
176
Calories
117
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 19:23.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 151 |
May 04, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.0 | 2,500m | 1:52.6 | 245 | 1143 | 25 | 117 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 125 | |
| r: 2:00 | 19m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 95 | |
| r: 2:00 | 23m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 131 | |
| r: 2:00 | 23m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 118 | |
| r: 2:00 | 15m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | 119 | |
| r: 2:00 | 21m | ||||||
| r101m |
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Workout Graph
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