Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:22.8
Time
1:52.5
Pace
173
Calories
129
Heart Rate
Rest Distance | 180m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,680m |
Overall Time | 19:22.8 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1144 |
Stroke Rate | 27 |
Stroke Count | 258 |
Drag Factor | 148 |
May 06, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:22.8 | 2,500m | 1:52.5 | 245 | 1144 | 27 | 129 | |
0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 110 | |
r: 1:00 | 18m | ||||||
0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 121 | |
r: 1:00 | 20m | ||||||
0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | 119 | |
r: 1:00 | 17m | ||||||
0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 127 | |
r: 1:00 | 19m | ||||||
0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | 127 | |
r: 1:00 | 16m | ||||||
0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | 132 | |
r: 1:00 | 22m | ||||||
0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 139 | |
r: 1:00 | 15m | ||||||
0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 140 | |
r: 1:00 | 18m | ||||||
0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | 137 | |
r: 1:00 | 13m | ||||||
0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 139 | |
r: 1:00 | 22m | ||||||
r180m |
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Workout Graph
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