Douglas Wise 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
340
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 154 |
May 07, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 340 | 26 | 147 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 26 | 111 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67 | 26 | 181 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 26 | 181 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 26 | 131 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 70 | 26 | 135 |
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Workout Graph
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