Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:41.5
Time
1:56.3
Pace
170
Calories
130
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:41.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 154 |
May 09, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.5 | 2,500m | 1:56.3 | 222 | 1065 | 26 | 130 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 118 | |
| r: 2:00 | 23m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 127 | |
| r: 2:00 | 22m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 138 | |
| r: 2:00 | 20m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 134 | |
| r: 2:00 | 23m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 133 | |
| r: 2:00 | 26m | ||||||
| r114m |
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Workout Graph
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