Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.9
Time
1:55.9
Pace
171
Calories
112
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 19:39.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 153 |
May 10, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.9 | 2,500m | 1:55.9 | 224 | 1072 | 26 | 112 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 103 | |
| r: 2:00 | 15m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 108 | |
| r: 2:00 | 22m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 108 | |
| r: 2:00 | 22m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 119 | |
| r: 2:00 | 19m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 126 | |
| r: 2:00 | 29m | ||||||
| r107m |
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Workout Graph
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