Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:42.6
Time
1:56.5
Pace
170
Calories
126
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 19:42.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 148 |
May 11, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.6 | 2,500m | 1:56.5 | 221 | 1061 | 21 | 126 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 21 | 118 | |
| r: 2:00 | 21m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | 121 | |
| r: 2:00 | 24m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | 126 | |
| r: 2:00 | 24m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | 133 | |
| r: 2:00 | 20m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | 132 | |
| r: 2:00 | 21m | ||||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.