Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:44.5
Time
1:56.9
Pace
168
Calories
106
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 19:44.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 146 |
May 12, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.5 | 2,500m | 1:56.9 | 219 | 1054 | 26 | 106 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | 106 | |
| r: 1:00 | 13m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 109 | |
| r: 1:00 | 19m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | 103 | |
| r: 1:00 | 15m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 108 | |
| r: 1:00 | 16m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 112 | |
| r: 1:00 | 20m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 106 | |
| r: 1:00 | 16m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 106 | |
| r: 1:00 | 15m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 112 | |
| r: 1:00 | 13m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 105 | |
| r: 1:00 | 20m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 97 | |
| r: 1:00 | 22m | ||||||
| r169m |
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Workout Graph
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