Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:46.2
Time
1:57.2
Pace
168
Calories
137
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 19:46.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 148 |
May 14, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.2 | 2,500m | 1:57.2 | 217 | 1047 | 25 | 137 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 121 | |
| r: 2:00 | 14m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 125 | |
| r: 2:00 | 25m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 182 | |
| r: 2:00 | 15m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 126 | |
| r: 2:00 | 19m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 131 | |
| r: 2:00 | 29m | ||||||
| r102m |
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Workout Graph
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