Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:44.7
Time
1:56.9
Pace
169
Calories
124
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 19:44.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 150 |
May 15, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 26 | 124 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 116 | |
| r: 2:00 | 19m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 120 | |
| r: 2:00 | 21m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 122 | |
| r: 2:00 | 21m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 130 | |
| r: 2:00 | 21m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 134 | |
| r: 2:00 | 27m | ||||||
| r109m |
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Workout Graph
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