Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:44.3
Time
1:56.8
Pace
169
Calories
125
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:44.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 151 |
May 17, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.3 | 2,500m | 1:56.8 | 219 | 1054 | 26 | 125 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 125 | |
| r: 2:00 | 15m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 115 | |
| r: 2:00 | 19m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 129 | |
| r: 2:00 | 16m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 121 | |
| r: 2:00 | 22m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 136 | |
| r: 2:00 | 28m | ||||||
| r100m |
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Workout Graph
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