Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:18.7
Time
1:51.7
Pace
175
Calories
113
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 19:18.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 151 |
May 18, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.7 | 2,500m | 1:51.7 | 251 | 1163 | 27 | 113 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 144 | |
| r: 1:00 | 19m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | 99 | |
| r: 1:00 | 20m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | 102 | |
| r: 1:00 | 20m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | 110 | |
| r: 1:00 | 20m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 114 | |
| r: 1:00 | 17m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 117 | |
| r: 1:00 | 18m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | 117 | |
| r: 1:00 | 20m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 114 | |
| r: 1:00 | 17m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | 108 | |
| r: 1:00 | 21m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | 111 | |
| r: 1:00 | 25m | ||||||
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.