Douglas Wise 5000m row
5,000m
Meters
19:30.6
Time
1:57.0
Pace
340
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 152 |
May 20, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 26 | 160 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 130 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 181 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 26 | 175 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 26 | 177 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 27 | 138 |
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Workout Graph
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