Douglas Wise 5000m row
5,000m
Meters
19:10.7
Time
1:55.0
Pace
347
Calories
127
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 148 |
May 21, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,000m | 1:55.0 | 230 | 1090 | 25 | 127 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 113 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 25 | 123 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 25 | 129 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 26 | 132 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 27 | 141 |
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Workout Graph
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