Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:41.3
Time
1:56.2
Pace
169
Calories
119
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 19:41.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 150 |
May 22, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.3 | 2,500m | 1:56.2 | 223 | 1066 | 26 | 119 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 131 | |
| r: 2:00 | 15m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 116 | |
| r: 2:00 | 18m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 120 | |
| r: 2:00 | 23m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 112 | |
| r: 2:00 | 26m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 118 | |
| r: 2:00 | 31m | ||||||
| r113m |
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Workout Graph
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