Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:37.8
Time
1:55.5
Pace
169
Calories
109
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,728m |
| Overall Time | 19:37.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 151 |
May 23, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.8 | 2,500m | 1:55.5 | 227 | 1080 | 26 | 109 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 99 | |
| r: 1:00 | 25m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | 104 | |
| r: 1:00 | 22m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 110 | |
| r: 1:00 | 24m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 104 | |
| r: 1:00 | 25m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 109 | |
| r: 1:00 | 18m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 112 | |
| r: 1:00 | 22m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 120 | |
| r: 1:00 | 23m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | 113 | |
| r: 1:00 | 19m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 107 | |
| r: 1:00 | 22m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 121 | |
| r: 1:00 | 28m | ||||||
| r228m |
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Workout Graph
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