Douglas Wise 5000m row
5,000
Meters
19:22.6
Time
1:56.2
Pace
342
Calories
136
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 148 |
May 25, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1066 | 342 | 26 | 136 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 27 | 130 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 26 | 137 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 27 | 142 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 69 | 27 | 138 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 69 | 27 | 137 |
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Workout Graph
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