Douglas Wise 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
124
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 152 |
May 31, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 124 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 112 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 26 | 118 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 26 | 126 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 26 | 132 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 26 | 135 |
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Workout Graph
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