Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:31.7
Time
1:54.3
Pace
173
Calories
126
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 19:31.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 154 |
June 01, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.7 | 2,500m | 1:54.3 | 234 | 1105 | 26 | 126 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 121 | |
| r: 2:00 | 22m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 118 | |
| r: 2:00 | 25m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 122 | |
| r: 2:00 | 24m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 130 | |
| r: 2:00 | 21m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 139 | |
| r: 2:00 | 31m | ||||||
| r123m |
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Workout Graph
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