Douglas Wise 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
336
Calories
126
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 152 |
June 03, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 126 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 114 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 26 | 122 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 128 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 131 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 26 | 135 |
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Workout Graph
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