Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.6
Time
1:55.9
Pace
170
Calories
122
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 19:39.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 151 |
June 04, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 26 | 122 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 108 | |
| r: 2:00 | 24m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 117 | |
| r: 2:00 | 21m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 124 | |
| r: 2:00 | 20m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 131 | |
| r: 2:00 | 18m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 131 | |
| r: 2:00 | 21m | ||||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.