Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:33.2
Time
1:54.6
Pace
172
Calories
110
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 19:33.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 149 |
June 08, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.2 | 2,500m | 1:54.6 | 232 | 1099 | 27 | 110 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 110 | |
| r: 2:00 | 22m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 106 | |
| r: 2:00 | 21m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 115 | |
| r: 2:00 | 24m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 110 | |
| r: 2:00 | 21m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 111 | |
| r: 2:00 | 24m | ||||||
| r112m |
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Workout Graph
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