Douglas Wise 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
168
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 150 |
June 09, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 27 | 168 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 139 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 27 | 188 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 27 | 190 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 27 | 183 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 27 | 140 |
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Workout Graph
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