Douglas Wise 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
337
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 154 |
June 11, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 26 | 133 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 125 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 26 | 132 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 | 137 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 26 | 140 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 26 |
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Workout Graph
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