Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:30.7
Time
1:54.1
Pace
170
Calories
115
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 19:30.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 154 |
June 12, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.7 | 2,500m | 1:54.1 | 235 | 1110 | 27 | 115 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 71 | |
| r: 1:00 | 7m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 132 | |
| r: 1:00 | 16m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 124 | |
| r: 1:00 | 18m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 113 | |
| r: 1:00 | 21m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 110 | |
| r: 1:00 | 20m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 111 | |
| r: 1:00 | 19m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | 117 | |
| r: 1:00 | 20m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | 124 | |
| r: 1:00 | 18m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 128 | |
| r: 1:00 | 24m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 127 | |
| r: 1:00 | 26m | ||||||
| r189m |
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Workout Graph
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