Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.7
Time
1:55.9
Pace
170
Calories
131
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 19:39.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 154 |
June 13, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 26 | 131 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 130 | |
| r: 2:00 | 26m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 125 | |
| r: 2:00 | 22m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 135 | |
| r: 2:00 | 14m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 133 | |
| r: 2:00 | 21m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 135 | |
| r: 2:00 | 28m | ||||||
| r111m |
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Workout Graph
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