Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:36.8
Time
1:55.3
Pace
171
Calories
117
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 19:36.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 150 |
June 14, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.8 | 2,500m | 1:55.3 | 228 | 1084 | 26 | 117 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 116 | |
| r: 2:00 | 17m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 114 | |
| r: 2:00 | 17m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 114 | |
| r: 2:00 | 18m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 110 | |
| r: 2:00 | 23m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 133 | |
| r: 2:00 | 27m | ||||||
| r102m |
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Workout Graph
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