Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:31.3
Time
1:54.2
Pace
173
Calories
115
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 19:31.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 152 |
June 17, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.3 | 2,500m | 1:54.2 | 235 | 1107 | 26 | 115 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 126 | |
| r: 2:00 | 20m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 109 | |
| r: 2:00 | 21m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 116 | |
| r: 2:00 | 17m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | 118 | |
| r: 2:00 | 26m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 106 | |
| r: 2:00 | 23m | ||||||
| r107m |
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Workout Graph
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