Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:27.1
Time
1:53.4
Pace
172
Calories
116
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 19:27.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 152 |
June 19, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.1 | 2,500m | 1:53.4 | 240 | 1125 | 27 | 116 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 104 | |
| r: 1:00 | 20m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 104 | |
| r: 1:00 | 23m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 108 | |
| r: 1:00 | 14m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 112 | |
| r: 1:00 | 20m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | 106 | |
| r: 1:00 | 21m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | 117 | |
| r: 1:00 | 21m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 121 | |
| r: 1:00 | 22m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 125 | |
| r: 1:00 | 21m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 130 | |
| r: 1:00 | 24m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 133 | |
| r: 1:00 | 24m | ||||||
| r210m |
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Workout Graph
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