Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:26.8
Time
1:53.3
Pace
174
Calories
121
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:26.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 155 |
June 20, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.8 | 2,500m | 1:53.3 | 240 | 1126 | 26 | 121 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 114 | |
| r: 2:00 | 21m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 117 | |
| r: 2:00 | 23m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 129 | |
| r: 2:00 | 20m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 126 | |
| r: 2:00 | 20m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 123 | |
| r: 2:00 | 24m | ||||||
| r108m |
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Workout Graph
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