Douglas Wise 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
344
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 145 |
June 20, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 137 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | 134 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 26 | 129 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 26 | 136 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 27 | 140 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.