Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:23.8
Time
1:52.7
Pace
175
Calories
107
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 19:23.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 147 |
June 22, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.8 | 2,500m | 1:52.7 | 244 | 1140 | 27 | 107 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | 105 | |
| r: 1:00 | 18m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 103 | |
| r: 1:00 | 18m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 103 | |
| r: 1:00 | 20m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | 105 | |
| r: 1:00 | 21m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | 113 | |
| r: 1:00 | 18m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | 109 | |
| r: 1:00 | 20m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 117 | |
| r: 1:00 | 19m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 102 | |
| r: 1:00 | 20m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | 113 | |
| r: 1:00 | 20m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | 104 | |
| r: 1:00 | 24m | ||||||
| r198m |
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Workout Graph
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