Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:42.6
Time
1:56.5
Pace
170
Calories
108
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 19:42.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 145 |
June 23, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.6 | 2,500m | 1:56.5 | 221 | 1061 | 26 | 108 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 113 | |
| r: 2:00 | 22m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 114 | |
| r: 2:00 | 20m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 97 | |
| r: 2:00 | 24m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 110 | |
| r: 2:00 | 20m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 109 | |
| r: 2:00 | 18m | ||||||
| r104m |
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Workout Graph
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