Douglas Wise 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
336
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 150 |
June 25, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 26 | 136 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 132 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 132 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 26 | 133 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 27 | 141 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 26 | 146 |
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Workout Graph
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