Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:34.9
Time
1:54.9
Pace
172
Calories
116
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 19:34.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 150 |
June 26, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 27 | 116 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 114 | |
| r: 2:00 | 22m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 113 | |
| r: 2:00 | 23m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 118 | |
| r: 2:00 | 20m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 113 | |
| r: 2:00 | 16m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 126 | |
| r: 2:00 | 21m | ||||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.