Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.0
Time
1:55.6
Pace
171
Calories
107
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 19:38.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 152 |
June 28, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.0 | 2,500m | 1:55.6 | 227 | 1079 | 26 | 107 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 101 | |
| r: 2:00 | 20m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 111 | |
| r: 2:00 | 20m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 113 | |
| r: 2:00 | 18m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 116 | |
| r: 2:00 | 21m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 98 | |
| r: 2:00 | 23m | ||||||
| r102m |
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Workout Graph
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