Douglas Wise 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
343
Calories
126
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 147 |
June 29, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 27 | 126 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 103 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 27 | 128 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 27 | 131 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 27 | 137 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 27 | 135 |
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Workout Graph
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